Stress, Mindfulness, and Relating
Young President’s Organization. Workshop presentation on “Stress, Mindfulness, and Relating”
- Normalizing stress, presenting cognitive and relational tools to work with stress productively.
- Somatic Approaches to Mindfulness.
- Group process facilitation to promote open-hearted and collaborative solutions to challenging circumstances.
Parenting Together: Staying Connected Through the Storm
Parent Workshop Series: Sponsored by LifeWays Childcare Society.
- The journey from being a couple to being parents.
- Negotiating needs and defining roles, adapting to family life.
- Communications skills: Speaking, Listening, & Repairing.