Stress, Mindfulness, and Relating

Young President’s Organization. Workshop presentation on “Stress, Mindfulness, and Relating”

  • Normalizing stress, presenting cognitive and relational tools to work with stress productively.
  • Somatic Approaches to Mindfulness.
  • Group process facilitation to promote open-hearted and collaborative solutions to challenging circumstances.

Parenting Together: Staying Connected Through the Storm

Parent Workshop Series: Sponsored by LifeWays Childcare Society.

  • The journey from being a couple to being parents.
  • Negotiating needs and defining roles, adapting to family life.
  • Communications skills: Speaking, Listening, & Repairing.

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